Skip to main content

Episode One of the For The Health of It Podcast

Please click the picture of the microphone to get a download of For The Health of It Podcast Episode One where we discuss information about COVID-19, address frequently asked questions, and myths about COVID-19.

Rabies Information

Rabies is a disease caused by a virus that affects the nerve tissue of all warm-blooded animals, including humans.  Rabies is transmitted in the saliva of a rabid animal and causes death by paralysis.  Biting is the common route of transmission.  For more information about rabies on the CDC website follow this link


We recommend that you get your flu shot early in the fall. The best practice to protect yourself is to have your shot before the flu starts circulating in the community.  This is because it takes about two weeks for your body to create antibodies.  The CDC recommends that you get your flu vaccine by the end of October. However, a flu vaccine is beneficial throughout the flu season.


How do I protect myself against the flu?

  • Vaccinate everyone in your household who is 6 months old and older
  • Stay home when you get sick
  • Stay away from those who are sick
  • Wash your hands frequently
  • Cover your mouth and nose when sneezing or coughing
  • Avoid touching your eyes, nose, or mouth
  • Clean frequently touched objects
  • Get plenty of sleep
  • Be physically active
  • Manage stress
  • Drink plenty fluids
  • Eat a nutritious diet

To monitor flu virus activity for the 2018-2019 season, follow this link.

Legionella-Legionnaires’ Disease and Pontiac Fever

Legionella bacteria can cause a serious type of pneumonia (lung infection) called Legionnaires’ disease. The bacteria can also cause a less serious illness called Pontiac fever. This bacteria is most often introduced into the lungs via inhalation of contaminated water sources or soil. Sources that Legionella may present in include: hot tubs, decorative fountains and water features, plumbing systems of large buildings, cooling towers, showerheads or sink faucets, and from hot water tanks and heaters. 

People who get sick after being exposed to Legionella can develop two different illnesses: Legionnaires’ disease and Pontiac fever. If you have any of these symptoms please contact your primary care provider for evaluation.

Symptoms of Legionnaire's disease include:

  • Cough
  • Shortness of breath
  • Fever
  • Muscle aches
  • Headaches

Symptoms of Pontiac fever include:

  • Fever
  • Muscle Aches

For more information about Legionella infections click on this link.


Histoplasmosis is a fungal infection that is often asymptomatic; however, some individuals develop severe infections following exposure. Exposure is often associated with soil or lumber contaminated with bird or bat droppings. Farm buildings, abandoned houses or buildings, bird roosting sites, caves, and wooded areas are areas of concern for conditions that allow H. capsulatum to grow. Activities like excavation, construction, demolition, remodeling, wood cutting/gathering, cave exploration, and cleaning of areas high in droppings increase the likelihood of infection when the fungal spores are disturbed and float freely in the air. The fungal organism is most prominently found along the Ohio & Mississippi River Valleys in the United States. Exposure outside of this area is possible if travel-related activities include mission trips, construction, or renovation of buildings in Central and South America, Africa, Asia, and Australia.


Most people only experience mild symptoms and seeking medical assistance is not necessary. However, some individuals will develop more severe symptoms that will require an assessment by a health-care provider. Symptoms typically start about 3-17 days after exposure.

Symptoms Include:

  • Fever 
  • Chills
  • Headache
  • Muscle Aches
  • Decreased Appetite
  • Cough
  • Chest Pain: Mid-Chest & Worse While Taking a Deep Breath

For more information, click this link

West Nile Virus